Learn about how the flight/freeze/collapse response in our autonomic nervous system affects our confidence in setting boundaries. Learn how to better tune into your bodies’ signals about when a stronger boundary is needed. Walk away with easy to use body oriented mindfulness exercises and movement based body hacks to gradually shift your own perception of your strength and safety in doing the hard work of creating healthy boundaries in your day to day life. Space is limited!
Location: Jane Clapp Movement, 18 Hook Avenue #106, Toronto, Ontario
If you’re not in Toronto and are interested in this work, not to worry. We are the process of creating a webinar as part of Recover Your Warrior webinars series! Email email@example.com to add yourself to the pre-order list.