Saturday, August 18th 10:30-1:30pm
Join us for a day of challenging your brain and body with a good dose of curiosity, play and many mini-victories that will show you how your body is working well for you right now. Learn how to use play and complex movements to focus your brain and decouple stress and anxiety from physiological activation. Restoring innate body intelligence can involve rebuilding our bodies’ abilities to solve problems and reorient to joy and pleasure. If you’re a movement coach, yoga teacher, psychotherapist, parent or anyone who is tired of the word ‘exercise’ and wanting help weaving more movement play and exploration into your workouts, coaching, family life or your sacred heart, join us for this sweaty day of resilience building that will wake up your play muscles and leave you inspired. Can’t wait to share all my toys with you!
Adults $75 and accompanied kids/young people are welcome at a discounted rate of $45 per young human. Email us at firstname.lastname@example.org to register kids or young people.
Location: Artscape Youngplace, 180 Shaw St, Toronto, ON M6J 2W5
Register HERE (you will be redirected to PayPal)