Strong & Calm


A 6 week online series. Tune in live or download for later!

$197 + tax

This 6 week webinar series will teach you how to bring mindfulness and nervous system self regulation into building a movement practice focused on resiliency. Recover Your Warrior Strong & Calm will compliment Foundations by offering an accessible approach to grounded movement through mindful strength and mobility exercises. We will target the back, bum and inner core as these areas typically need our extra attention.

The diversity of your abilities will be woven into each online session and modifications will be offered as we go. Your interaction with Jane will be key to ensuring a fully inclusive experience tailored to your unique needs. At the conclusion, you'll feel a greater sense of whole body integration which will improve your ability to stay calm and grounded in the midst of the chaos that life brings.

In addition, you will also have access to Jane outside of the scheduled Live sessions either through the private Facebook group or one on one via email. You will also receive a tonne of useful information to download, including a quick reference guide outlining all the exercises that Jane shares over the course of the series.

Who would benefit from this program?

· Anyone who sits for a living (all of us!) including therapists, administrators, judges, or those of you stuck working in front of a computer for many hours at a time
· Those who identify as “inexperienced movers” looking to feel more confident and embodied
· Yoga teachers who want to weave better structural balance into their own movement practice; particularly those with hypermobility
· People who want to feel more resilient but don't know where to start
· Runners or endurance athletes who need to be proactive in injury prevention
· People who feel disconnected from their body and want to feel vital and alive
· Those looking to better bounce back after experiencing physical or psychological stressors
· Anyone who is stuck in the same movement patterns or routine or is looking to diversify their practice
· Those living with chronic pain

What will I need?

· A mat to lie on (Yoga, Pilates, towel)
· Resistance band
· Massage balls (or a tennis ball)
· Foam roller

Not sure if this is a fit?

Send an email to to discuss your goals and what you hope to take away from the Strong & Calm series.

Phase One

Date 1: Fri, Sep 22, 2017 1:30 pm
Date 2: Fri, Sep 29, 2017 1:30 pm
Phase Two

Date 1: Fri, Oct 6, 2017 1:30 pm
Date 2: Fri, Oct 13, 2017 1:30 pm
Phase Three

Date 1: Fri, Oct 20, 2017 1:30 pm
Date 2: Fri, Oct 27, 2017 1:30 pm

Each phase includes:

- Recover Your Warrior Strong & Calm Quick Reference Exercise Guide
- Membership to the private Recover Your Warrior Facebook group
- Direct contact with Jane over the course of the 6 week series

Register now for only $197 + hst!

BUNDLE with Foundations for $357 + hst and SAVE!

Registration process:
1-By clicking "Register Now!" you will be redirected to PayPal
2-Once payment is successfully processed click ‘Return to Merchant’ at the bottom of the PayPal receipt
3- Complete the registration form and then you're good to go!
4-Let us know if you don't receive the confirmation email within 3 hours of payment. We'll look into the matter.

A link to to the weekly webinar recordings will be emailed within 24 hours of the live sessions.
You can download the recordings at any time and work through the phases at your own pace.