Core Strength for Emotional Resilience
Jun
23
12:00 PM12:00

Core Strength for Emotional Resilience

Grab your spot as soon as you can. The last two workshops advertised sold like hot cakes. Definitely onto something! We intuitively know this to be true.

Learn how to use improved inner core unit strength and awareness to feel more grounded and regulated in your day to day life. Discover how the neurobiology of toxic or traumatic stress can be lessened when we access the deep muscles inside us that support our spine and make us feel more held and safe around the most vulnerable part of our bodies. The ones that are designed to work as a team and help us hold our bodies with effortless dignity and are meant to be able to activate all day. Yet sitting shuts them down. A chronic threatened or traumatized body posture shuts them down. These are not the big phasic showy muscles that make us look buff and turn into outer shell body armour when we feel threatened. You will walk away with simple and easy to use home exercises that can become a daily embodied meditative practice for you to reconnect with your body and the deepest core of you. 
Space limited to 8 people.


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Embodied Boundaries + Core Strength for Emotional Resilience
Aug
11
12:00 PM12:00

Embodied Boundaries + Core Strength for Emotional Resilience

 
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EMBODIED BOUNDARIES
Learn about how the flight/freeze/collapse response in our autonomic nervous system affects our confidence in setting boundaries. Learn how to better tune into your bodies’ signals about when a stronger boundary is needed. Walk away with easy to use body oriented mindfulness exercises and movement based body hacks to gradually shift your own perception of your strength and safety in doing the hard work of creating healthier boundaries in your day to day life. If you’re not in Toronto and are interested in this work, not to worry. We have created the Embodied Boundaries webinar series as part of Recover Your Warrior. You can order online here.

CORE STRENGTH FOR IMPROVED EMOTIONAL RESILIENCE
Learn how to use improved inner core unit strength and awareness to feel more grounded and regulated in your day to day life. Discover how the neurobiology of toxic or traumatic stress can be lessened when we access the deep muscles inside us that support our spine and make us feel more held and safe around the most vulnerable part of our bodies. The ones that are designed to work as a team and help us hold our bodies with effortless dignity and are meant to be able to activate all day. Yet sitting shuts them down. A chronic threatened or traumatized body posture shuts them down. These are not the big phasic showy muscles that make us look buff and turn into outer shell body armour when we feel threatened. You will walk away with simple and easy to use home exercises that can become a daily embodied meditative practice for you to reconnect with your body and the deepest core of you.

 
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Sweaty Day of Play - $75+HST
Aug
18
10:30 AM10:30

Sweaty Day of Play - $75+HST

 
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Join us for a day of challenging your brain and body with a good dose of curiosity, play and many mini-victories that will show you how your body is working well for you right now.

Learn how to use play and complex movements to focus your brain and decouple stress and anxiety from physiological activation. Restoring innate body intelligence can involve rebuilding our bodies’ abilities to solve problems and reorient to joy and pleasure. If you’re a movement coach, yoga teacher, psychotherapist, parent or anyone who is tired of the word ‘exercise’ and wanting help weaving more movement play and exploration into your workouts, coaching, family life or your sacred heart, join us for this sweaty day of resilience building that will wake up your play muscles and leave you inspired. Can’t wait to share all my toys with you!

Adults $75 and accompanied kids/young people are welcome at a discounted rate of $45 per young human. Email us at jennifer@janeclapp.com to register kids or young people.

 
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Tools for Vicarious Trauma Prevention - $75+HST
Aug
18
2:30 PM14:30

Tools for Vicarious Trauma Prevention - $75+HST

 
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Join us for a day of recharging your energy and learning strategies to prevent vicarious trauma in your mind and body through movement, play and connection. Learn movement and mindfulness tools you can incorporate into your day to day life to discharge the chronic stress and activation that comes with interfacing with traumatic stress in others so that you can continue doing the important work that you do. Appropriate for anyone providing care, counsel or support for trauma survivors.
$75 + HST. Sliding scale available for people needing assistance with accessibility. Email info@janeclapp.com to inquire.

 
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