EMBODIED BOUNDARIES FOR EMPATHS
Jun
12
to Jul 3

EMBODIED BOUNDARIES FOR EMPATHS

Do you feel a bit too much like a sponge out in the world or at home? Having a huge heart while also keeping grounded in our own emotional needs, safety, wisdom and self compassion requires a level of body intelligence many of us haven’t yet been taught to harness.

IF YOU CAN’T TUNE IN LIVE, YOU WILL RECEIVE A LINK TO THE RECORDED VERSION WITHIN 24 HOURS AND CAN DOWNLOAD THE WEBINARS AND KEEP THEM FOREVER.

COST $97 + tax

Wednesdays at 7PM - 745PM EST

June 12, 19, 26, and July 3

REGISTER NOW

In this four part course, Jane will walk you through the basic subtle body and nervous system regulation tools you can use anywhere so that you can start to have choice about what you let in, what you choose to feel coming from other people and how to use your inner GPS to better attune to your own emotional needs and safety in the world. She will also bravely tackle how spiritual bypassing often runs in direct conflict with healthier emotional boundaries.

You will also learn many strength focused mindful movement and embodied meditation tools that will increase your ability to hold healthier more sustainable emotional and energetic boundaries.

Things you will learn about:

1) How higher levels of neuroception can feel more like a superpower than something that drains us.

2) How childhood trauma or attachment deficits can make energetic boundaries more difficult and also make us much more oriented to what other people are feeling in their bodies vs. what we are feeling.

3) How we idealize empathy in our society yet lose the ability to discern between wise compassion vs. stupid compassion.

4) How your own interoception and ability to ground your own subtle body energy is absolutely key as an empath.

Jane has completed master level Reiki training in addition to many other movement and mindfulness trainings that she curated for herself in part to help her work as an empathic coach in a more sustainable, heart full and healthy way. She bring a trauma inclusive and nervous system informed lens to her boundary coaching and teaching while also bringing in a complex understanding of the intersection of consent, codependence and resilience as they exist in our bodies.

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Mindful Embodied Anger - (MEA)
Jul
10
to Jul 31

Mindful Embodied Anger - (MEA)

Many of us have been taught to stuff it, deny it, fear it or spiritually bypass it.

Mindful anger that we can stay with, ground in and keep our lid flipped on when we feel it can be important information and a diamond in the rough of our somatic awareness and personal transformation.

$97 + tax

4 Wednesdays at 7-8PM EST

July 10, July 17, July 24, July 31

IF YOU CAN’T TUNE IN LIVE, YOU WILL RECEIVE A LINK TO THE RECORDED VERSION WITHIN 24 HOURS

REGISTER HERE

Without being able to mindfully stay with and ground when we experience anger while practicing dual awareness when it comes up, setting boundaries, finding our voice and mobilizing our resources for change in our lives can lead to paralysis or at the very least, feeling very stuck. We also might be falling into the trap of labelling the activation of anger as anxiety instead limiting our capacity to listen to what sensations in our bodies are trying to alert us to or communicate to us.

Most of us equate anger with violence or toxicity, not important information or physical energy we can learn to direct and master. And without harnessing the energy of anger to move some of us out of habitual traumatic stress responses of submit or freeze, we will be staying on the hamster wheel of trying to habitually calm ourselves instead of reaching for more empowered vitality.

We can use embodied mindfulness with a nervous system, biopsychosocial and trauma informed lens to start listening to, respecting and discerning what the physical sensations of anger are trying to tell us.

When to listen, when to act or not, and how to use anger as a tool for increased personal power, not dominance over others. And how to fear it less in ourselves while using our own anger to keep ourselves safer out in the world.

THIS WEBINAR IS NOT A REPLACEMENT FOR PSYCHOTHERAPY OR QUALIFIED MENTAL HEALTH CARE.

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CONSCIOUS EATING & TRAUMATIC STRESS WEBINAR
May
23
to Jun 13

CONSCIOUS EATING & TRAUMATIC STRESS WEBINAR

Many people who live with nervous system dysregulation brought on by chronic, toxic or traumatic stress struggle with understanding their unconscious struggles in how they relate to nourishment in the form of food. Understand your struggles from with food from a nervous system and trauma informed lens. Appropriate for health care providers as well.

4 Part Webinar

Thursdays at 12-1245 PM EST: May 23, May 30, June 6, June 13

IF YOU CAN’T TUNE IN LIVE, YOU WILL RECEIVE A LINK TO THE RECORDED VERSION WITHIN 24 HOURS

$97 plus tax

REGISTER HERE

As a former certified lifestyle and weight management coach and body conditioning specialist, I spent over a dozen years with many people I can now identify as living with toxic or traumatic stress triggered by a broad spectrum of experiences. Focusing on the mechanics of weight loss often just made their stress worse.

Many years ago, I stopped working as a weight loss coach as I observed something much more fundamental happening in relation to food. Nervous system dysregulation impacted how my weight loss clients were able to consciously choose to nourish their bodies in the present because they were either living in past pain or future fear or they were cut off from sensation in their bodies.

THIS WEBINAR IS NOT APPROPRIATE FOR PEOPLE LIVING WITH ACTIVE DISORDERED EATING. NOR IS IT A REPLACEMENT FOR PSYCHOTHERAPY, DISORDERED EATING RECOVERY SERVICES OR QUALIFIED MENTAL HEALTH CARE.

This webinar will offer psychoeducation with tools for self regulation in relation to food and nourishment:

1) What is the window of tolerance for stress and how living outside your window of tolerance might be driving your relationship to food.

2) How food intake or lack there of will impact your nervous system dysregulation and your brain function and why fasting can exacerbate traumatic stress systems.

3) What tools you could access to regulate your nervous system instead of food intake or food restriction.

4) Why intuitive eating can be inaccessible for people living with nervous system dysregulation and how the health of your vagus nerve will determine access to feelings of satiation or hunger.

5) When to seek psychotherapeutic support instead of nutritional coaching or guidance for eating challenges.

A great combo taken with Mindful Movement for Anxiety webinar starting May 15th.

REGISTER HERE

If you are currently in psychotherapy or receiving mental health care, it is recommended you discuss participating in this webinar before registering.

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Your Body, Your Money and Trauma - April
Apr
17
to May 8

Your Body, Your Money and Trauma - April

Unlock the intelligence of your body for a more prosperous relationship with money….from an embodiment expert with a business degree.

$125 plus tax

REGISTER HERE

We will be meeting live on Zoom weekly. If you can’t tune in live, you will receive a link to the session within 24 hours.

Learn about the brilliance of the Polyvagal theory and how it applies to your body and your money. In our efforts to stay safer in the world in the past, we might be running on out dated ‘operating software’ and need strategic tools and practices to update our nervous systems to the now. That’s where I come in.

This 4 week course is perfect for feminist entrepreneurs and self employed people tired of feeling stuck, tired of playing small and wanting to harness the intelligence of your body via your nervous system to go from a state of scarcity or fear around money to finding confidence and courage to follow your instincts.

STRATEGY, VOICE, BOUNDARIES and POSSIBILITIES.

I’ve been a feminist embodied resilience coach and entrepreneur for over 20 years and am a leading expert in trauma and the body. It’s time to bring money into the equation. I can’t solve your money problems in a 4 week course but I promise you that understanding how your trauma history ( Big T and Little T) has kept you in the muck of money troubles is a critical step in setting yourself free of the shackles that bind you. And, you’ll learn body based tools and strategies to create new neural pathways to shift what was stuck to fierce and brave energy in your work.

Space is limited! REGISTER here NOW

All genders welcome!

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Your Body, Your Money and Trauma
Mar
7
to Mar 28

Your Body, Your Money and Trauma

  • Body Intelligence Inc. (map)
  • Google Calendar ICS

THIS WEBINAR IS SOLD OUT. PLEASE NOTE THAT THE NEXT WEBINAR SERIES STARTS ON APRIL 17!

Unlock the intelligence of your body for a more prosperous relationship with money….from an embodiment expert with a business degree.

$125 plus tax

We will be meeting live on Zoom weekly. If you can’t tune in live, you will receive a link to the session within 24 hours.

Learn about the brilliance of the Polyvagal theory and how it applies to your body and your money. In our efforts to stay safer in the world in the past, we might be running on out dated ‘operating software’ and need strategic tools and practices to update our nervous systems to the now. That’s where I come in.

This 4 week course is perfect for feminist entrepreneurs and self employed people tired of feeling stuck, tired of playing small and wanting to harness the intelligence of your body via your nervous system to go from a state of scarcity or fear around money to finding confidence and courage to follow your instincts.

STRATEGY, VOICE, BOUNDARIES and POSSIBILITIES.

I’ve been a feminist embodied resilience coach and entrepreneur for over 20 years and am a leading expert in trauma and the body. It’s time to bring money into the equation. I can’t solve your money problems in a 4 week course but I promise you that understanding how your trauma history ( Big T and Little T) has kept you in the muck of money troubles is a critical step in setting yourself free of the shackles that bind you. And, you’ll learn body based tools and strategies to create new neural pathways to shift what was stuck to fierce and brave energy in your work.

All genders welcome!

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Trauma Informed Mindfulness for Chronic Pain
Feb
20
to Mar 13

Trauma Informed Mindfulness for Chronic Pain

REGISTRATION IS NOW CLOSED

In this four week online course, Jane will offer new chronic pain management strategies that harness nervous system regulation through accessible movement and mindfulness techniques.

7-8 PM EST Wednesdays

February 20, February 27, March 6, March 13

Cost $97 plus tax

If you can’t tune in live, you will receive the recorded session within 24 hours.

When we have lived with an ongoing state of emotional overwhelm or traumatic stress, our pain receptors become overly sensitized and up-regulated. Even our breathing biomechanics change. Jane has spent many years working one -on-one with clients living with physical and mental health conditions that also involve chronic pain. In addition, many people living with the effects of complex trauma also often live with chronic pain and become further dysregulated as a result..

Part psycho-education with a big does of handy tools and resources, you will experience new approaches to pain management that will bring you more joy, freedom and hope. If you don’t, you can ask for your money back.

REGISTRATION IS NOW CLOSED

Email coach@janeclapp.com to get on the waitlist for the next session starting in April.

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Your Body, Your Money and Trauma
Jan
23
to Feb 13

Your Body, Your Money and Trauma

Unlock the intelligence of your body for a more prosperous relationship with money….from an embodiment expert with a business degree.

$125 Canadian dollars plus tax

GET ON THE WAIT LIST FOR NEXT SESSION DATES IN MARCH!

We will be meeting live on Zoom weekly. If you can’t tune in live, you will receive a link to the session within 24 hours.

Learn about the brilliance of the Polyvagal theory and how it applies to your body and your money. In our efforts to stay safer in the world in the past, we might be running on out dated ‘operating software’ and need strategic tools and practices to update our nervous systems to the now. That’s where I come in.

This 4 week course is perfect for feminist entrepreneurs and self employed people tired of feeling stuck, tired of playing small and wanting to harness the intelligence of your body via your nervous system to go from a state of scarcity or fear around money to finding confidence and courage to follow your instincts.

STRATEGY, VOICE, BOUNDARIES and POSSIBILITIES.

I’ve been a feminist embodied resilience coach and entrepreneur for over 20 years and am a leading expert in trauma and the body. It’s time to bring money into the equation. I can’t solve your money problems in a 4 week course but I promise you that understanding how your trauma history ( Big T and Little T) has kept you in the muck of money troubles is a critical step in setting yourself free of the shackles that bind you. And, you’ll learn body based tools and strategies to create new neural pathways to shift what was stuck to fierce and brave energy in your work.

Space is limited! REGISTER NOW

All genders welcome!

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Core Strength for Emotional Resilience
Jun
23
12:00 PM12:00

Core Strength for Emotional Resilience

Grab your spot as soon as you can. The last two workshops advertised sold like hot cakes. Definitely onto something! We intuitively know this to be true.

Learn how to use improved inner core unit strength and awareness to feel more grounded and regulated in your day to day life. Discover how the neurobiology of toxic or traumatic stress can be lessened when we access the deep muscles inside us that support our spine and make us feel more held and safe around the most vulnerable part of our bodies. The ones that are designed to work as a team and help us hold our bodies with effortless dignity and are meant to be able to activate all day. Yet sitting shuts them down. A chronic threatened or traumatized body posture shuts them down. These are not the big phasic showy muscles that make us look buff and turn into outer shell body armour when we feel threatened. You will walk away with simple and easy to use home exercises that can become a daily embodied meditative practice for you to reconnect with your body and the deepest core of you. 
Space limited to 8 people.


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