Trauma Informed Mindfulness for Chronic Pain
Feb
20
to Mar 13

Trauma Informed Mindfulness for Chronic Pain

In this four week online course, Jane will offer new chronic pain management strategies that harness nervous system regulation through accessible movement and mindfulness techniques.

7-8 PM EST Wednesdays

February 20, February 27, March 6, March 13

Cost $97 plus tax

If you can’t tune in live, you will receive the recorded session within 24 hours.

When we have lived with an ongoing state of emotional overwhelm or traumatic stress, our pain receptors become overly sensitized and up-regulated. Even our breathing biomechanics change. Jane has spent many years working one -on-one with clients living with physical and mental health conditions that also involve chronic pain. In addition, many people living with the effects of complex trauma also often live with chronic pain and become further dysregulated as a result..

Part psycho-education with a big does of handy tools and resources, you will experience new approaches to pain management that will bring you more joy, freedom and hope. If you don’t, you can ask for your money back.

ONCE YOU REGISTER YOU WILL BE DIRECTED TO ZOOM TO COMPLETE YOUR REGISTRATION

CLICK HERE TO REGISTER

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Your Body, Your Money and Trauma
Mar
7
to Mar 28

Your Body, Your Money and Trauma

  • Body Intelligence Inc. (map)
  • Google Calendar ICS

Unlock the intelligence of your body for a more prosperous relationship with money….from an embodiment expert with a business degree.

$125 plus tax

REGISTER HERE

We will be meeting live on Zoom weekly. If you can’t tune in live, you will receive a link to the session within 24 hours.

Learn about the brilliance of the Polyvagal theory and how it applies to your body and your money. In our efforts to stay safer in the world in the past, we might be running on out dated ‘operating software’ and need strategic tools and practices to update our nervous systems to the now. That’s where I come in.

This 4 week course is perfect for feminist entrepreneurs and self employed people tired of feeling stuck, tired of playing small and wanting to harness the intelligence of your body via your nervous system to go from a state of scarcity or fear around money to finding confidence and courage to follow your instincts.

STRATEGY, VOICE, BOUNDARIES and POSSIBILITIES.

I’ve been a feminist embodied resilience coach and entrepreneur for over 20 years and am a leading expert in trauma and the body. It’s time to bring money into the equation. I can’t solve your money problems in a 4 week course but I promise you that understanding how your trauma history ( Big T and Little T) has kept you in the muck of money troubles is a critical step in setting yourself free of the shackles that bind you. And, you’ll learn body based tools and strategies to create new neural pathways to shift what was stuck to fierce and brave energy in your work.

Space is limited! REGISTER here NOW

All genders welcome!

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Your Body, Your Money and Trauma
Jan
23
to Feb 13

Your Body, Your Money and Trauma

Unlock the intelligence of your body for a more prosperous relationship with money….from an embodiment expert with a business degree.

$125 Canadian dollars plus tax

GET ON THE WAIT LIST FOR NEXT SESSION DATES IN MARCH!

We will be meeting live on Zoom weekly. If you can’t tune in live, you will receive a link to the session within 24 hours.

Learn about the brilliance of the Polyvagal theory and how it applies to your body and your money. In our efforts to stay safer in the world in the past, we might be running on out dated ‘operating software’ and need strategic tools and practices to update our nervous systems to the now. That’s where I come in.

This 4 week course is perfect for feminist entrepreneurs and self employed people tired of feeling stuck, tired of playing small and wanting to harness the intelligence of your body via your nervous system to go from a state of scarcity or fear around money to finding confidence and courage to follow your instincts.

STRATEGY, VOICE, BOUNDARIES and POSSIBILITIES.

I’ve been a feminist embodied resilience coach and entrepreneur for over 20 years and am a leading expert in trauma and the body. It’s time to bring money into the equation. I can’t solve your money problems in a 4 week course but I promise you that understanding how your trauma history ( Big T and Little T) has kept you in the muck of money troubles is a critical step in setting yourself free of the shackles that bind you. And, you’ll learn body based tools and strategies to create new neural pathways to shift what was stuck to fierce and brave energy in your work.

Space is limited! REGISTER NOW

All genders welcome!

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Core Strength for Emotional Resilience
Jun
23
12:00 PM12:00

Core Strength for Emotional Resilience

Grab your spot as soon as you can. The last two workshops advertised sold like hot cakes. Definitely onto something! We intuitively know this to be true.

Learn how to use improved inner core unit strength and awareness to feel more grounded and regulated in your day to day life. Discover how the neurobiology of toxic or traumatic stress can be lessened when we access the deep muscles inside us that support our spine and make us feel more held and safe around the most vulnerable part of our bodies. The ones that are designed to work as a team and help us hold our bodies with effortless dignity and are meant to be able to activate all day. Yet sitting shuts them down. A chronic threatened or traumatized body posture shuts them down. These are not the big phasic showy muscles that make us look buff and turn into outer shell body armour when we feel threatened. You will walk away with simple and easy to use home exercises that can become a daily embodied meditative practice for you to reconnect with your body and the deepest core of you. 
Space limited to 8 people.


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