Your Body, Your Money and Trauma - April
Apr
17
to May 8

Your Body, Your Money and Trauma - April

Unlock the intelligence of your body for a more prosperous relationship with money….from an embodiment expert with a business degree.

$125 plus tax

REGISTER HERE

We will be meeting live on Zoom weekly. If you can’t tune in live, you will receive a link to the session within 24 hours.

Learn about the brilliance of the Polyvagal theory and how it applies to your body and your money. In our efforts to stay safer in the world in the past, we might be running on out dated ‘operating software’ and need strategic tools and practices to update our nervous systems to the now. That’s where I come in.

This 4 week course is perfect for feminist entrepreneurs and self employed people tired of feeling stuck, tired of playing small and wanting to harness the intelligence of your body via your nervous system to go from a state of scarcity or fear around money to finding confidence and courage to follow your instincts.

STRATEGY, VOICE, BOUNDARIES and POSSIBILITIES.

I’ve been a feminist embodied resilience coach and entrepreneur for over 20 years and am a leading expert in trauma and the body. It’s time to bring money into the equation. I can’t solve your money problems in a 4 week course but I promise you that understanding how your trauma history ( Big T and Little T) has kept you in the muck of money troubles is a critical step in setting yourself free of the shackles that bind you. And, you’ll learn body based tools and strategies to create new neural pathways to shift what was stuck to fierce and brave energy in your work.

Space is limited! REGISTER here NOW

All genders welcome!

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Mindful Movement for Anxiety
May
15
to Jun 5

Mindful Movement for Anxiety

Join Jane for this unique and cutting edge 4 part webinar running May 15, 22, 29 and June 5th at 7-8PM EST

If you can’t tune in live, you will receive a link to the recorded webinars within 24 hours.

  • Why are we living in an epidemic of anxiety in our modern world?

  • What does sitting all day for work have to do with increased levels of anxiety?

  • Why do mindfulness practices not always work to calm our minds and only make our anxiety worse?

We have been taught to calm anxiety through breath, mindfulness meditation and jumping to down regulating the autonomic nervous system and it just doesn’t work for everyone, especially for people who sit all day for work. In this 4-part webinar, you will learn what is going on in your physiology and nervous system when you are feeling anxious so you stop feeling less stuck or broken. You will also learn easy to use movement tools and interventions that can break cycles of anxiety in many of the environments you live in and move through every day.

Perfect for anyone living with anxiety or for people who are supporting people living with anxiety. Space is limited! Register now to save your spot! If you have limited mobility or accessibility needs, please email coach@janeclapp.com after registering to ensure movements are adapted to meet your needs.

Cost is $97 plus tax

REGISTER HERE!

PLEASE NOTE THAT NONE OF MY SERVICES ARE PSYCHOTHERAPEUTIC IN NATURE NOR A REPLACEMENT FOR QUALIFIED MENTAL HEALTH CARE

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Relational Movement for Partners
May
18
1:00 PM13:00

Relational Movement for Partners

For many couples, words don’t always serve to deepen mutual understanding or connection. How do we deepen mutual understanding or de-escalate conflict by accessing presence through our bodies and movement? Perhaps you’ve lost a sense of play and curiosity in your time together. Or, you feel disconnected with your inner state while trying to be present for your partner. Learn how to use collaborative movement activities to listen with your whole selves, including your body. Also, learn how to access to power of play through movement to connect with each other in ways that words can’t reach.

In this three hour workshop you will learn a bit about:

1) What happens to the brain when we feel emotionally or physiologically overwhelmed and why couples end up often arguing with each other via the smoke alarm part of their brain.

2) How to turn the smoke alarm part of the brain OFF to access more executive functioning through movement activities that bring us quickly into the present moment.

3) How to use movement activities to become better co-regulators for each other and for your offspring, if you have.

4) How to connect with each other from a place of strength through movement activities that require both your personal resilience and ability to listen and collaborate.

5) How to access more play and fun together through movement.

COST: $199 + hst per couple

Space is limited to 12 people/6 couples!

Polyamorous partners welcome. Please email me for pricing information coach@janeclapp.com

All genders and expressions, and sexual identities and orientations welcome.

REGISTER HERE

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CONSCIOUS EATING & TRAUMATIC STRESS WEBINAR
May
23
to Jun 13

CONSCIOUS EATING & TRAUMATIC STRESS WEBINAR

Many people who live with nervous system dysregulation brought on by chronic, toxic or traumatic stress struggle with understanding their unconscious struggles in how they relate to nourishment in the form of food. Understand your struggles from with food from a nervous system and trauma informed lens. Appropriate for health care providers as well.

4 Part Webinar

Thursdays at 12-1245 PM EST: May 23, May 30, June 6, June 13

$97 plus tax

REGISTER HERE

As a former certified lifestyle and weight management coach and body conditioning specialist, I spent over a dozen years with many people I can now identify as living with toxic or traumatic stress triggered by a broad spectrum of experiences. Focusing on the mechanics of weight loss often just made their stress worse.

Many years ago, I stopped working as a weight loss coach as I observed something much more fundamental happening in relation to food. Nervous system dysregulation impacted how my weight loss clients were able to consciously choose to nourish their bodies in the present because they were either living in past pain or future fear or they were cut off from sensation in their bodies.

THIS WEBINAR IS NOT APPROPRIATE FOR PEOPLE LIVING WITH ACTIVE DISORDERED EATING. NOR IS IT A REPLACEMENT FOR PSYCHOTHERAPY, DISORDERED EATING RECOVERY SERVICES OR QUALIFIED MENTAL HEALTH CARE.

This webinar will offer psychoeducation with tools for self regulation in relation to food and nourishment:

1) What is the window of tolerance for stress and how living outside your window of tolerance might be driving your relationship to food.

2) How food intake or lack there of will impact your nervous system dysregulation and your brain function and why fasting can exacerbate traumatic stress systems.

3) What tools you could access to regulate your nervous system instead of food intake or food restriction.

4) Why intuitive eating can be unaccessible for people living with nervous system dysregulation and how the health of your vagus nerve will determine access to feelings of satiation or hunger.

5) When to seek psychotherapeutic support instead of nutritional coaching or guidance for eating challenges.

A great combo taken with Mindful Movement for Anxiety webinar starting May 15th.

REGISTER HERE

If you are currently in psychotherapy or receiving mental health care, it is recommended you discuss participating in this webinar before registering.

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Your Body, Your Money and Trauma
Mar
7
to Mar 28

Your Body, Your Money and Trauma

  • Body Intelligence Inc. (map)
  • Google Calendar ICS

THIS WEBINAR IS SOLD OUT. PLEASE NOTE THAT THE NEXT WEBINAR SERIES STARTS ON APRIL 17!

Unlock the intelligence of your body for a more prosperous relationship with money….from an embodiment expert with a business degree.

$125 plus tax

We will be meeting live on Zoom weekly. If you can’t tune in live, you will receive a link to the session within 24 hours.

Learn about the brilliance of the Polyvagal theory and how it applies to your body and your money. In our efforts to stay safer in the world in the past, we might be running on out dated ‘operating software’ and need strategic tools and practices to update our nervous systems to the now. That’s where I come in.

This 4 week course is perfect for feminist entrepreneurs and self employed people tired of feeling stuck, tired of playing small and wanting to harness the intelligence of your body via your nervous system to go from a state of scarcity or fear around money to finding confidence and courage to follow your instincts.

STRATEGY, VOICE, BOUNDARIES and POSSIBILITIES.

I’ve been a feminist embodied resilience coach and entrepreneur for over 20 years and am a leading expert in trauma and the body. It’s time to bring money into the equation. I can’t solve your money problems in a 4 week course but I promise you that understanding how your trauma history ( Big T and Little T) has kept you in the muck of money troubles is a critical step in setting yourself free of the shackles that bind you. And, you’ll learn body based tools and strategies to create new neural pathways to shift what was stuck to fierce and brave energy in your work.

All genders welcome!

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Trauma Informed Mindfulness for Chronic Pain
Feb
20
to Mar 13

Trauma Informed Mindfulness for Chronic Pain

REGISTRATION IS NOW CLOSED

In this four week online course, Jane will offer new chronic pain management strategies that harness nervous system regulation through accessible movement and mindfulness techniques.

7-8 PM EST Wednesdays

February 20, February 27, March 6, March 13

Cost $97 plus tax

If you can’t tune in live, you will receive the recorded session within 24 hours.

When we have lived with an ongoing state of emotional overwhelm or traumatic stress, our pain receptors become overly sensitized and up-regulated. Even our breathing biomechanics change. Jane has spent many years working one -on-one with clients living with physical and mental health conditions that also involve chronic pain. In addition, many people living with the effects of complex trauma also often live with chronic pain and become further dysregulated as a result..

Part psycho-education with a big does of handy tools and resources, you will experience new approaches to pain management that will bring you more joy, freedom and hope. If you don’t, you can ask for your money back.

REGISTRATION IS NOW CLOSED

Email coach@janeclapp.com to get on the waitlist for the next session starting in April.

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Your Body, Your Money and Trauma
Jan
23
to Feb 13

Your Body, Your Money and Trauma

Unlock the intelligence of your body for a more prosperous relationship with money….from an embodiment expert with a business degree.

$125 Canadian dollars plus tax

GET ON THE WAIT LIST FOR NEXT SESSION DATES IN MARCH!

We will be meeting live on Zoom weekly. If you can’t tune in live, you will receive a link to the session within 24 hours.

Learn about the brilliance of the Polyvagal theory and how it applies to your body and your money. In our efforts to stay safer in the world in the past, we might be running on out dated ‘operating software’ and need strategic tools and practices to update our nervous systems to the now. That’s where I come in.

This 4 week course is perfect for feminist entrepreneurs and self employed people tired of feeling stuck, tired of playing small and wanting to harness the intelligence of your body via your nervous system to go from a state of scarcity or fear around money to finding confidence and courage to follow your instincts.

STRATEGY, VOICE, BOUNDARIES and POSSIBILITIES.

I’ve been a feminist embodied resilience coach and entrepreneur for over 20 years and am a leading expert in trauma and the body. It’s time to bring money into the equation. I can’t solve your money problems in a 4 week course but I promise you that understanding how your trauma history ( Big T and Little T) has kept you in the muck of money troubles is a critical step in setting yourself free of the shackles that bind you. And, you’ll learn body based tools and strategies to create new neural pathways to shift what was stuck to fierce and brave energy in your work.

Space is limited! REGISTER NOW

All genders welcome!

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Core Strength for Emotional Resilience
Jun
23
12:00 PM12:00

Core Strength for Emotional Resilience

Grab your spot as soon as you can. The last two workshops advertised sold like hot cakes. Definitely onto something! We intuitively know this to be true.

Learn how to use improved inner core unit strength and awareness to feel more grounded and regulated in your day to day life. Discover how the neurobiology of toxic or traumatic stress can be lessened when we access the deep muscles inside us that support our spine and make us feel more held and safe around the most vulnerable part of our bodies. The ones that are designed to work as a team and help us hold our bodies with effortless dignity and are meant to be able to activate all day. Yet sitting shuts them down. A chronic threatened or traumatized body posture shuts them down. These are not the big phasic showy muscles that make us look buff and turn into outer shell body armour when we feel threatened. You will walk away with simple and easy to use home exercises that can become a daily embodied meditative practice for you to reconnect with your body and the deepest core of you. 
Space limited to 8 people.


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