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Mindful Movement for Anxiety


Join Jane for this unique and cutting edge 4 part webinar running May 15, 22, 29 and June 5th at 7-8PM EST

If you can’t tune in live, you will receive a link to the recorded webinars within 24 hours.

  • Why are we living in an epidemic of anxiety in our modern world?

  • What does sitting all day for work have to do with increased levels of anxiety?

  • Why do mindfulness practices not always work to calm our minds and only make our anxiety worse?

We have been taught to calm anxiety through breath, mindfulness meditation and jumping to down regulating the autonomic nervous system and it just doesn’t work for everyone, especially for people who sit all day for work. In this 4-part webinar, you will learn what is going on in your physiology and nervous system when you are feeling anxious so you stop feeling less stuck or broken. You will also learn easy to use movement tools and interventions that can break cycles of anxiety in many of the environments you live in and move through every day.

Perfect for anyone living with anxiety or for people who are supporting people living with anxiety. Space is limited! Register now to save your spot! If you have limited mobility or accessibility needs, please email coach@janeclapp.com after registering to ensure movements are adapted to meet your needs.

Cost is $97 plus tax

REGISTER HERE!

PLEASE NOTE THAT NONE OF MY SERVICES ARE PSYCHOTHERAPEUTIC IN NATURE NOR A REPLACEMENT FOR QUALIFIED MENTAL HEALTH CARE