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Embodied Boundaries - $75+HST

  • Be Moved Yoga & Wellness Centre 340 Henry Street Unit #7 Upper Level Bradford, ON, N3R 7R5 Canada (map)
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Learn about how the flight/freeze/collapse response in our autonomic nervous system affects our confidence in setting boundaries. Learn how to better tune into your bodies’ signals about when a stronger boundary is needed. Walk away with easy to use body oriented mindfulness exercises and movement based body hacks to gradually shift your own perception of your strength and safety in doing the hard work of creating healthier boundaries in your day to day life. If you’re not in Toronto and are interested in this work, not to worry. We have created the Embodied Boundaries webinar series as part of Recover Your Warrior. You can order online here

Earlier Event: October 26
Fire Service Women Ontario Symposium