Join Jane for an introduction to the power of mindful strength work during trauma recovery.
IF YOU CAN’T TUNE IN LIVE, YOU WILL RECEIVE A LINK TO DOWNLOAD EACH SESSION AND KEEP IT FOREVER
4 Mondays from 12-1PM EST
October 7, 14, 21, 28
COST $97 + tax
Be introduced to a gradual method for increasing physical strength without triggering anxiety or overwhelm. While this program involves a heavy focus on movement practice, we will also dive into understanding how to create a nervous system informed lens to challenging our bodies.
Learn how to harness mindful strength training to improve your personal window of tolerance and access a very tangible way to come into greater levels of interoception (inner body awareness).
Feel the immediate benefit of activating your upper body DIGNITY MUSCLES and inner core muscles to shift habitually held patterns of flight or collapse in your fascial system and posture.
Experience how a bottom up approach to improved physical resilience and joint stabilization can support an improved window of tolerance to stress and distress.
With simple exercises each week that gradually become more challenging, we will mainly focus on improving glute, core and back strength. You will also learn about the power of balancing exercises for improved self regulation.
Stretch band or theraband
Yoga matt or large towel
Broom stick or dowel
If you register, please email me with any specific accessibility needs.
After registration, you will be sent a link to fill out a required waiver.
If you are living with any specific injuries or medical conditions, it is recommended you discuss participation in this program with your health care provider.
*Sliding-Scale Rates are available upon request. There are currently 4 sliding scale spaces left in this training.