Recover Your Warrior is an online trauma informed community offering movement, mindfulness and recovery webinars and coaching that will empower you to: 

Better regulate your
nervous system
during toxic
and traumatic stress

Build your unique resilience and strength

Trust your
embodied intuition

ryw copy.png

RYW complements (but doesn’t replace) psychotherapy, counselling or medical care for mental health conditions or trauma recovery. Please discuss this program with your mental health care provider prior to registering.