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PERSONAL COACHING
 

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IS WORKING WITH ME YOUR NEXT STEP TO TOWARDS ALIVENESS, VITALITY AND STRENGTH?

I'M CURRENTLY WELCOMING NEW ONE ON ONE CLIENTS, IN PERSON OR ONLINE.

I’m a mindful strength and movement coach, and a trauma informed embodied resilience expert. I work with nervous system health so you feel more able to control your body's response to stress and overwhelm with loads of tools and strategies that leave you feeling more resourced. I have a beautiful and bright barefoot studio in the Junction Triangle in Toronto and often have a sweet golden retriever with me. 

I believe in everyone’s unique strength and resilience! And, I’ve been a movement coach since 1999. Oh my. Time flies. I’ve worked with people with all sorts of physical and mental health challenges including people who just feel stuck and many people living with chronic pain. If you don’t believe you can feel much better in less time than you imagined, I do. I see all my clients discover new levels of strength and vitality in a collaborative and client centred coaching model.  The space I create is focused on ongoing consent and building your body's intelligence so that you can carry deeper body wisdom every where you go. 

I've studied scientific strength and conditioning for many years, mindfulness based stress reduction, ELDO, yoga, tensegrity touch therapy, Reiki at the master level and lots of other certifications.  You can read more details about my training and background here

I have time for you to feel things out and to see if your embodied intuition is saying YES to working with me, in-person or online. All you have to do is click below to book a free 30-minute consultation.

My rates are as follows with potential for sliding scale of 20% off (prices do not include HST):

  • Single session $155
  • 5 sessions $750
  • 10 sessions $1400

*None of my services are psychotherapeutic in nature or a replacement for qualified mental health care.


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