WEEK ONE

WEEK ONE WEBINAR LINK

WEEK ONE RESOURCES:

Our Obsession with Letting Go is Hurting Us

NERVOUS SYSTEM EDUCATION AND RESOURCES:

Polyvagal Theory video

Flipping Lid: Dan Siegel

Window of Tolerance article

Self Regulation Tool Kit

WEEK TWO

WEEK TWO WEBINAR LINK

WEEK THREE

WEEK THREE WEBINAR LINK

WEEK FOUR

WEEK FOUR WEBINAR LINK

INTRO TO MINDFUL STRENGTH TRAINING FOR NERVOUS SYSTEM HEALTH

ONLINE COURSE RESOURCES