In this 6-part precorded webinar series that includes a digital workbook, bring sustainable somatic awareness back into your body while resourcing for increased capacity to self soothe and emotionally regulate in times of chronic or traumatic stress. Learn strategies that will help you harness the intelligence of your body and nervous system to move you out of overwhelm and freeze to bring more agency into your life in dealing with anxiety. Slowly bring your body back to life or find ways to relate to your body to create a more grounded and sturdy container for life.

Week 1: ABCs of nervous system health
Week 2: Embodied boundaries for increased safety in the body
Week 3: Self improvement vs. self acceptance
Week 4: Neuroscience of self compassion
Week 5: Gut instincts, your second brain and the pelvic floor
Week 6: Meaning and purpose for resilience

After purchase, you will receive a link to download the course information. This link will expire within 24 hours so please access the document immediately.