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In this 4-part prerecorded webinar series, be introduced to a gradual method for increasing physical strength without triggering anxiety or overwhelm. Join Jane for an introduction to the power of mindful strength work to support nervous system health. While this program involves a heavy focus on movement practice, we will also dive into understanding how to create a nervous system informed lens to strengthening and challenging our bodies.

Learn how to harness mindful strength training to improve your personal window of tolerance and access a very tangible way to come into greater levels of interoception (inner body awareness).

Feel the immediate benefit of activating your upper body DIGNITY MUSCLES and inner core muscles to shift habitually held patterns of flight or collapse in your fascial system and posture.

Experience how a bottom up approach to improved physical resilience and joint stabilization can support an improved window of tolerance to stress and distress.

With simple exercises each week that gradually become more challenging, we will mainly focus on improving glute, core and back strength. You will also learn about the power of balancing exercises for improved self regulation.

REQUIRED TOOLS:

• Stretch band or theraband

• Yoga matt or large towel

• Broom stick or dowel

After purchase, you will receive a link to download the course information. This link will expire within 24 hours so please access the document immediately.

Disclaimer:

If you are living with any specific injuries or medical conditions, it is recommended you discuss participation in this program with your health care provider to ensure this program is safe for you.